https://optimumathletics01.wixsite.com/home/wodRSS for NodeSun, 09 Aug 2026 12:54:51 GMThttps://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-33-august-10-15-20266a77b163421979b2d97555e7Sun, 09 Aug 2026 07:00:10 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-33-august-10-15-20266a77b7007e238b0b8ae19a1dSun, 09 Aug 2026 07:00:09 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-32-august-3-8-20266a6e99243e0c16484ff71c92Sun, 02 Aug 2026 07:00:10 GMTOptimum Athletics ~50% B. MAIN Build to a heavy in 20 minutes: Snatch Deadlift + Low Hang Snatch + Mid Hang Snatch B. CONDITIONING SPRINT FOR TIME (10 MIN CAP) 400-meter Run 50 Double Unders 5 Dumbbell Burpees 30 Double Unders 10 Dumbbell Burpees 10 Double Unders 15 Dumbbell Burpees 400-meter Run Rx ♂ 35 lbs ♀ 25 lbs Sc ♂ 30 lbs ♀ 20 lbs Rx+ ♂ 50 lbs ♀ 35 lbs AUGUST 4 -...]]>https://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-32-august-3-8-20266a6e9a15879f0041e5064700Sun, 02 Aug 2026 07:00:06 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-31-july-27-august-1-20266a655336532301fe59fd5073Sun, 26 Jul 2026 06:51:57 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-31-july-27-august-1-20266a65ad83b59210289e903726Sun, 26 Jul 2026 06:51:22 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-30-july-20-25-20266a5bfd96830cbda37bbfafc6Sun, 19 Jul 2026 07:00:16 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-30-july-20-25-20266a5bfc94830cbda37bbfad75Sun, 19 Jul 2026 07:00:15 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-29-july-13-18-20266a521b7c661479e527e4046cSun, 12 Jul 2026 07:00:11 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-29-july-13-18-20266a521cc1c549c55b35b09ddeSun, 12 Jul 2026 07:00:10 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-28-july-6-11-20266a49d1e90e6d46569499c2a3Sun, 05 Jul 2026 07:00:26 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-28-july-6-11-20266a49d2a7fa58f0a255d34d3dSun, 05 Jul 2026 07:00:24 GMTOptimum Athletics 30-50% B. MAIN LIFT In 15 minutes: Clean & Jerk 5 x 1 @ 70-75% of Jerk C. SECONDARY Front Squat 3 x 3 reps @ 75% of Clean D. STRENGTH Clean Pull 3 x 3 reps @ 100% JUNE 30 - TUESDAY ON A 30-MINUTE RUNNING CLOCK 5 rounds for max reps of: 1 minute Wallballs 1 minute KB Swings 1 minute Push Press 1 minute Burpee BSO 1 minute cal Row 1 minute rest Pick sustainable...]]>https://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-27-june-29-july-4-20266a3fd477ed54ddfd7e19ce02Sun, 28 Jun 2026 07:00:10 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-27-june-29-july-4-20266a3fd5b7d3770ea960eda469Sun, 28 Jun 2026 07:00:09 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-26-june-22-27-20266a3777e3a8977cb11dd785b1Sun, 21 Jun 2026 07:00:12 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-26-june-22-27-20266a3778db1b1808f796180db4Sun, 21 Jun 2026 07:00:12 GMTOptimum AthleticsEmpty bar B. MAIN LIFT In 15 minutes: Snatch 5 x 2 reps @ 75-80% C. SECONDARY Snatch Balance 4 x 2 reps @ 75% D. STRENGTH Snatch Pull 4 x 3 reps @ 105% JUNE 16 - TUESDAY A. SKILL/STRENGTH EFFICIENCY/CYCLING A. AEROBIC PACING Every 4:00 x 5 rounds: 200m Run 40 Single Unders 10 Box Step-Ups Goal: Finish each round in roughly 2:00-2:30. Focus on pacing, rhythm, and controlled...]]>https://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-25-june-15-20-20266a2dfd38de0b5f47eaddb8e0Sun, 14 Jun 2026 07:00:14 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-25-june-15-20-20266a2dfcd9de0b5f47eaddb83dSun, 14 Jun 2026 07:00:09 GMTOptimum Athletics Banded -> Strict -> Weighted B. STRENGTH SUPERSET 4 sets: Box Pike HSPU x 8-10 reps Ring Row x 10-12 reps (elevated feet if possible) Rest 60-90 seconds. B. CONDITIONING FOR TIME (12 MIN CAP) 30 AbMat Sit-Ups 15 Barbell S2O (1) 200m Run 18 AbMat Sit-Ups 9 Barbell S2O (2) 200m Run 12 AbMat Sit-Ups 6 Barbell S2O (3) 200m Run Rx ♂ 95 lbs (1), 115 lbs (2), 135 lbs (3)♀...]]>https://optimumathletics01.wixsite.com/home/post/o1-training-wod-week-24-june-8-13-20266a2499171f44c606b37a2c0dSun, 07 Jun 2026 07:00:08 GMTOptimum Athleticshttps://optimumathletics01.wixsite.com/home/post/elev8-hybrid-training-wod-week-24-june-8-13-20266a2498877af0f7335693ed52Sun, 07 Jun 2026 07:00:07 GMTOptimum Athletics