Athletes Camp WOD: August 12, 2021

Warm Up

10 Leg Swing

10 Alternating Knee Hug and Ankle Grab

10 Toy Soldiers

10 Lateral Lunges

10 Prone Chest Opener

10 Banded Good mornings or 20 Regular Good mornings

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Machine Option

For Time

3 x 1500m Row

Rest 3 mins between efforts

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Run Option

Warm Up

100m A Skips

12 Leg Swings

50m Walking Toe Touches

50m Hip Openers

5 Rounds For Time

400m Run

Rest 2 mins

200m Run

Rest 1 min

100m Run

Rest 3 mins

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Power Development

Week 10

EMOM 18

1st 50ft. Broad Jumps

2nd 4 Box Jumps

3rd 10 Barbell Jump Squats

Alternative Dumbbell Squat Jumps

Pick load

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MobWOD

1 mins Standing Straddle Pose

30 sec Tall Saddle Pose (Do not lean back. Sit down on your heels)

with 5 sec inhale & 5 sec exhale

90 secs Saddle Pose

1 min Wide stance Down Dog

feet slightly wider than your hips

2 mins Twisted Cross (R)

2 mins Twisted Cross (L)

90 secs Frog Pose

1 min Seated Straddle Pose

1 min Seated Straddle Pose (L)

1 min Seated Straddle Pose (R)

2 mins Corpse Pose (Savasana)