AG at ACTIVATE WOD: April 15, 2024Optimum AthleticsApr 14, 20241 min readActiv FitWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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AG at Activate WOD: April 30, 2024ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...
AG at Activate | OPTIMUM WOD: April 27, 2024Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...
AG at Activate | OPTIMUM WOD: April 13, 2024Activ Fit | O1 Fit Part A 5 sets Power Clean and Jerk 1 x 10 at 65% 1RM 1 x 8 at 70% 1RM 1 x 6 at 75% 1RM 1 x 4 at 80% 1RM 1 x 2 at 85%...