AG at OPTIMUM WOD: December 30, 2023
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O1 Fit Part A Every 2 mins for 8 sets: Clean and Jerk 3 x 2 at 65 - 80% 1RM 1 x 1 at 85% 1RM 1 x 1 at 90% 1RM 3 x 1 at 1RM Beginner: Hang...
O1 Fit Part A Every 2 mins for 8 sets: Bench Press 1 x 5 at 65% 1 x 4 at 70% 1 x 3 at 75 - 80% 1 x 2 at 85% 1 x 1 at 90 - 95% 3 x 1 at...