ELEV8 Hybrid Training WOD: Week 27 (June 30-July 5, 2025)
- Optimum Athletics
- 2 days ago
- 1 min read
Want to read more?
Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post.
top of page
Search
Recent Posts
See AllJUNE 24 - TUESDAY For 36 mins (4:30 work/ 0 rest, 8 rounds) Station 1 400m Run @ RPE 6 Station 2 AMRAP Couplet: 10 reps Wallballs, 10...
JUNE 17 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY Pike/Strict Push-Ups or Progression x 5-8 reps rest 1:30 in between sets...
JUNE 10 - TUESDAY PART A - STRENGTH/SKILL 3 ROUNDS FOR QUALITY Active Hang x 30 sec Scapular Pull Up x 5 reps Strict or Banded Pull Up x...
bottom of page