O1 Training WOD: Week 25 (June 16-21, 2025)
- Optimum Athletics
- Jun 15
- 2 min read
Want to read more?
Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post.
top of page
Search
Recent Posts
See AllJUNE 30 - MONDAY PART A - STRENGTH/SKILL FBB (~20 MINUTES) 4 ROUNDS FOR QUALITY A1. Barbell Good Morning (3 seconds down, 1 up) x 10 reps...
JUNE 23 - MONDAY WEIGHTLIFTING PEAK PHASE, WEEK 2 (~50 MINUTES) All percentages are calculated based on your 1RM Jerk. A. Tall Jerk...
JUNE 9 - MONDAY PART A - STRENGTH/SKILL TECHNIQUE (~20 MINUTES) A. Tall Snatch 3 x 3 @ 30-40% or Empty Bar B. Drop Snatch 3 x 3 @ 50% or...
bottom of page