O1 Training WOD: Week 3 (January 13-18, 2025)Optimum AthleticsJan 122 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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O1 Training WOD: Week 7 (February 10-15, 2025)FEBRUARY 10 - MONDAY PART A - STRENGTH/SKILL GYMNASTICS STRENGTH A. (PREP) EMOM STATIONS IN 12 MINUTES: Scapular Pull-Ups (assisted if...
O1 Training WOD: Week 6 (February 3-8, 2025)FEBRUARY 3 - MONDAY PART A - STRENGTH/SKILL 21 MINUTES: 0:00-9:00 EVERY 90 SECONDS 3-POSITION HANG SNATCH (HI + MID + LOW) 6 sets x 1 @...
O1 Training WOD: Week 5 (January 27-February 1, 2025)JANUARY 27 - MONDAY PART A - STRENGTH/SKILL STRICT PRESS (26 MINUTES) 0:00-10:00 Bar x 2 x 5 reps 40% x 1 x 5 reps 50% x 1 x 5 reps 60% x...