O1 Training WOD: Week 3 (January 13-18, 2025)Optimum AthleticsJan 122 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
O1 Training WOD: Week 28 (July 7-12, 2025)JULY 7 - MONDAY PART A - STRENGTH/SKILL WEIGHTLIFTING PEAK PHASE, FINAL WEEK (~50 MINUTES) Focus: Squat Clean for those who have the...
O1 Training WOD: Week 27 (June 30-July 5, 2025)JUNE 30 - MONDAY PART A - STRENGTH/SKILL FBB (~20 MINUTES) 4 ROUNDS FOR QUALITY A1. Barbell Good Morning (3 seconds down, 1 up) x 10 reps...
O1 Training WOD: Week 26 (June 23-28, 2025)JUNE 23 - MONDAY WEIGHTLIFTING PEAK PHASE, WEEK 2 (~50 MINUTES) All percentages are calculated based on your 1RM Jerk. A. Tall Jerk...