Optimum Athletics WOD: May 28, 2023
Want to read more?
Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post.
top of page
bottom of page
Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post.
O1 Fit Part A Every 2 mins for 8 sets: Clean and Jerk 3 x 2 at 65 - 80% 1RM 1 x 1 at 85% 1RM 1 x 1 at 90% 1RM 3 x 1 at 1RM Beginner: Hang...
O1 Fit Part A Every 2 mins for 8 sets: Bench Press 1 x 5 at 65% 1 x 4 at 70% 1 x 3 at 75 - 80% 1 x 2 at 85% 1 x 1 at 90 - 95% 3 x 1 at...