AG at Activate WOD: April 22, 2024
Updated: Apr 20, 2024
Want to read more?
Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post.
top of page
Search
Recent Posts
See AllFEBRUARY 17 - MONDAY PART A - STRENGTH/SKILL BACK SQUAT (26 MINUTES) 0:00-10:00 Bar x 2 x 5 reps 40% x 1 x 5 reps 50% x 1 x 5 reps 60% x...
1920
FEBRUARY 18 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Loaded Tempo Pause Squats x 6-8 reps ~3 seconds descent with ~1 second...
200
FEBRUARY 11 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Kettlebell Turkish Get Ups x 3 per side PART B - CONDITIONING INTERVAL...
120
Post: Blog2_Post
bottom of page