AG at Activate | OPTIMUM WOD: February 24, 2024Optimum AthleticsFeb 23, 20242 min readActiv Fit | O1 FitWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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AG at Activate WOD: April 30, 2024ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...
AG at Activate | OPTIMUM WOD: April 27, 2024Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...
AG at ACTIVATE WOD: April 15, 2024Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...