AG at ACTIVATE WOD: April 17, 2024

Activ Fit

Part A

A 6 sets: Power Snatch

2x3 at 80% 1RM

2x2 at 85% 1RM

1x1 at 90% 1RM

1x1 at 95% 1RM

Rest as needed between sets.

-- Rest 3 mins --

B 6 sets: Power Clean

2x3 at 80% 1RM

2x2 at 85% 1RM

1x1 at 90% 1RM

1x1 at 95% 1RM

Rest as needed between sets.

Part B

A 3 sets Snatch Pulls

3 x 2 reps @ 100 - 105%

Rest as needed between sets.

-- Rest 3 mins --

B. 3 sets Clean Pulls

3 x 2 reps @ 100 - 105%

Rest as needed between sets.

ActivFit Basics

Part A

A. 6 sets: Hang Power Snatch

3 x 3 at Empty Bar

3 x 1 at Add 5 - 10 lbs load

Rest as needed between sets.

-- Rest 3 mins --

B. 6 sets: Hang Power Clean

3 x 3 at Last Snatch Weight

3 x 1 at Add 5 - 10 lbs load

Rest as needed between sets.

Part B

Part B

A 3 sets Snatch Pulls

3 x 2 reps @ Last Weight Hang Power Snatch

Rest as needed between sets.

-- Rest 3 mins --

B. 3 sets Clean Pulls

3 x 2 reps @ Last Weight Hang Power Clean

Rest as needed between sets.