AG at ACTIVATE WOD: April 21, 2023

ActivFit

Part A

4 Sets

5 Back Squats @ 75 - 80%

4 Seated Box Jumps, 30-34/20-26 in

Rest 2 mins between set

Select a bench height that has you seated at 90 degrees.

Part B

3 Rounds for Time (CAP 20)

30 Box Jump Overs

20 Chest to Bars

Alternative Pull Ups

10 Clean and Jerk

Rest 2 mins between each round.

RX 135 / 95 lbs

Scaled 95 / 65 lbs

Activate Body

Part A

4 Sets

8 DB Back Squats @ Pick load

4 Seated Box Jumps, 30-34/20-26 in

Rest 2 mins between set

Select a bench height that has you seated at 90 degrees.

Part B

3 Rounds for Time (CAP 20)

30 Box Jump Overs

20 Jumping Chest to Bars

10 DBs Clean and Jerk

Rest 2 mins between each round.

35 / 25 lbs or pick load