AG at Activate WOD: April 29, 2024Optimum AthleticsApr 28, 20241 min readActiv FitWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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O1 Training WOD: Week 8 (February 17-22, 2025)FEBRUARY 17 - MONDAY PART A - STRENGTH/SKILL BACK SQUAT (26 MINUTES) 0:00-10:00 Bar x 2 x 5 reps 40% x 1 x 5 reps 50% x 1 x 5 reps 60% x...
ELEV8 Training WOD: Week 8 (February 17-22, 2025)FEBRUARY 18 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Loaded Tempo Pause Squats x 6-8 reps ~3 seconds descent with ~1 second...
ELEV8 Training WOD: Week 7 (February 10-15, 2025)FEBRUARY 11 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Kettlebell Turkish Get Ups x 3 per side PART B - CONDITIONING INTERVAL...