ActivFit
Part A
EMOM 12
Partner Conditioning
1st 10 Synchro Toes to Bar
2nd 45 sec Dball Bear Hug Hold
3rd 10 Synchro DBs Cleans
4th 45 sec Dead Hang Hold
RX 35 / 50 lbs (DBs) ; 70 / 100 lbs (Dball)
Scaled 25 / 35 lbs (DBs) ; 50 / 70 lbs (DBall)
Part B
3 Rounds for Time (CAP 18)
20 / 15 cal Row
15 Front Squats
15 Kipping Handstand Push-ups
Rest 1:30 between each round
RX 95 / 65 lbs
Scaled 75 / 55 lbs
Activate Body
Part A
EMOM 12
Partner Conditioning
1st 10 Synchro Hanging Knee Raises
2nd 30 secs Dball Bear Hug Hold
3rd 10 Synchro DBs Cleans
4th 30 secs Dead Hang Hold
15 / 25 lbs (DBs) ; 30 / 50 lbs (DBall)
Part B
3 Rounds for Time (CAP 18)
15 / 12 cal Row
15 DB Goblet Squats
15 Hand Release Push-ups
Rest 1:30 between each round
15 / 25 lbs Dumbbell
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