AG at ACTIVATE WOD: August 31, 2023

Part A

EMOM 9

1st 3 Bench Press

2nd 10 Dumbbell Bench Press

3rd Rest

Bench Press- 80-85% 1RM

Dumbbell Bench Press- dual dumbbell, challenging load

ActivFIT

Part B

3 Rounds for Time (CAP 18)

3 Rope Climbs

10 Toes-to-bars

21 Plate Overhead Walking Lunges

400 m Row / 40 pairs Bike Pumps / 400 m Run

RX 45/25 lbs

Scaled 25 / 15 lbs

Activate Body

Part B

3 Rounds for Time (CAP 18)

12 Inverted Rows

10 Hanging Knee Raises

21 Bodyweight Walking Lunges

400 m Row / 40 pairs Bike Pumps / 400 m Run