Activ Fit & Activate Body
Part A
3 Rounds for Quality (CAP 16)
20 Barbell Good Mornings, 45/35 lbs
20 Banded Tricep Extensions
20 Plate I-Y-Ts, 2.5 - 5 lbs
Part B
For Time (CAP 12)
30 Manmakers
pick load - moderately heavy
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