AG at ACTIVATE WOD: February 18, 2023

ActivFit

Part A

3 Rounds for Quality

6 Barbell Hip Thrusts, bench supported

8 Barbell Bent Over Rows

10 Behind-the-Neck Dumbbell Tricep Extensions

Pick Load

Part B

EMOM 16

1st 12 / 10 cal Row

2nd 50 Double Unders or practice

3rd Max 25ft Shuttle Run with floor touches

4th Rest

Activate BODY

Part A

3 Rounds for Quality

6 DB Hip Thrusts, bench supported

8 DBs Bent Over Rows, heavy

10 Behind-the-Neck Dumbbell Tricep Extensions

Pick Load

Part B

EMOM 16

1st 12 / 10 cal Row

2nd 50 Double Unders or practice

3rd Max 25ft Shuttle Run with floor touches

4th Rest