AG at Activate WOD: February 2, 2023

ActivFit and Activate Body

Part A

3 Rounds for Quality

12 Glute Ham Raises on Box

12 Rear Delt Flies

12 Alternating Dumbbell Bicep Curls

Rest 2 minutes between rounds

Part B

For Time (CAP 12)

40 Alternating Dumbbell Snatches

70 Double Unders

30 Alternating Dumbbell Snatches

70 Double Unders

20 Alternating Dumbbell Snatches

70 Double Unders

15 Alternating Dumbbell Snatches

70 Double Unders

10 Alternating Dumbbell Snatches

RX 50 / 35 lbs

Scaled 35 / 25 lbs ; 50 Double Unders

Go fit 20 / 10 lbs; 70 Single Unders