AG at Activate WOD: February 20, 2023

Activ Fit

Part A

Every 2:30 mins x 6 sets: Front Squat

1 x 6 @ 65%

1 x 6 @ 68%

1 x 6 @ 70%

3 x 3 @ 80%

Part B

2:30 mins ON / 1:30 mins REST

continue until 40 Alt. DB Snatches are completed (CAP 5 sets)

12 / 9 cal Row

12 Handstand Push-ups

12 Box Jump Overs

max reps in remaining time Alternating Dumbbell Snatches

RX 35 / 50 lbs

Scaled 25 / 35 lbs

Activate Body

Part A

Every 2:30 mins x 6 sets: DBs Front Squat

1 x 15 @ Pick load

1 x 12 @ add load

1 x 10 @ add load

3 x 8 @ add load

Part B

2:30 mins ON / 1:30 mins REST

continue until 40 Alt. DB Snatches are completed (CAP 5 sets)

12 / 9 cal Row

12 Hand release push ups

12 Box Jump Overs

max reps in remaining time Alternating Dumbbell Snatches

Pick load