AG at ACTIVATE WOD: February 22, 2023

ActivFit

Part A

Every 2:30 mins x 4 sets: Hang Squat Snatch

1 x 6 reps @ 60%

1 x 5 reps @ 65%

1 x 4 reps@ 70%

1 x 3 reps @ 75%

Touch-and-go if possible.

Part B

Every 2 mins x 6 sets: Overhead Squats

1 x 6 reps @ 65%

1 x 5 reps @ 70%

1 x 5 reps @ 75%

3 x 4 reps @ 80%

Activate BODY

Part A

Every 2:30 mins x 4 sets: Alt. Hang Squat Snatch

1 x 10 reps @ start at 5-10 lbs / 10-15 lbs

1 x 8 reps@ increase weight

1 x 6 reps @ increase weight

1 x 4 reps @ increase weight

Part B

Every 2 mins x 6 sets: Single Arm Overhead Squats

1 x 6L/6R reps @ pick load

1 x 5L/5R reps @ increase load

1 x 4L/4R reps @ increase load

3 x 3L/3R rep @ heaviest load