ActivFit & Activate Body
CF Open 23.2
CF Open 23.2
RX Division
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Scaled Division
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpees after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Bootcamp Version:
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee to target
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee to target after each round.
23.2B:
AMRAP 3
double dumbbell thrusters @ 35lb/20lb
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