AG at Activate WOD: February 28, 2023

Feb 27, 20231 min read

ActivFit & Activate Body

Beginners

3 x 5 PVC to Hips

2 x 3 Box Turn Over Drill

Advance

3 / 2 Bar Muscle Ups

10 Handstand Push-ups

10 DBs Hang Power Cleans

50 Double Unders

RX 135 / 95 lbs

Scaled 95 / 65 lbs

10 DBs Push ups

10 DBs Hang Power Cleans

100 Single Unders

20 / 35 lbs

Beginner 10 / 20 lbs or pick lighter load

ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...

Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...

Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...

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