AG at Activate WOD: February 3, 2023

ActivFit

Part A

Every 3 mins x 4 sets: Bench Press

1 x 12 reps @ 60%

1 x 9 reps @ 65%

1 x 7 reps @ 70%

1 x 5 reps @ 75%

Part B

For Time (CAP 15)

9 Power Cleans

9 Front Squats

18 Toes to Bar

7 Power Cleans

7 Front Squats

14 Toes to Bar

5 Power Cleans

5 Front Squats

10 Toes to Bar

RX 155 / 105 lbs

Scaled 115 / 85 lbs or 95 / 65 lbs

Activate Body

Part A

Every 3 mins x 4 sets: DBs Bench Press

1 x 12 reps @ Pick load

1 x 9 reps @ add load

1 x 7 reps @ add load

1 x 5 reps @ add load

Part B

For Time (CAP 15)

18 - 14 - 10

DBs Power Cleans

DBs Front Squats

Knee Raises