AG at Activate WOD: February 4, 2023

ActivFit

Part A

AMRAP 6

6 x (1 Hollow Roll + 2 V Ups)

40 secs Handstand Hold

Part B

LoveFest Event 3

For Time (CAP 15)

40 Chest to Bars

20x 25ft. Shuttle Run

40 Synchro Thrusters

20x 25ft. Shuttle Run

RX 95 / 65 lbs

Scaled 75 / 55 lbs ; Pull Ups

Activate Body

Part A

AMRAP 6

6 x (1 Hollow Roll + 2 Knee Tucks)

40 secs Feet Elevated Pike Hold

Part B

LoveFest Event 3

For Time (CAP 15)

40 Ring Rows (shared reps)

20x 25ft. Shuttle Run

40 Synchro DBs Thrusters

20x 25ft. Shuttle Run

Bootcamp 35 / 20 lbs

Scaled pick load