AG at Activate WOD: February 7, 2023

ActivFit

Part A

3 Rounds for Time (CAP 12)

RX

10 Strict Handstand Push-ups

20 Alternating Pistols

100 Double Unders

Scaled

6 Strict Handstand Push ups

Alternative Pike Push up (floor or elevated)

12 Alt. Pistol Squat or Progression

60 Double Unders / 30 reps progression

Part B

3 sets AMRAP 3 / Rest 2

3 Wall Walks

5 Burpee Box Jump Overs, 24/20 in

7 Pull-ups

Reset after each cycle

Activate Body

Part A

3 Rounds for Time (CAP 12)

6 Push up (floor or elevated)

12 Alt. Pistol Squat or Progression

100 Single Unders

Part B

3 sets AMRAP 3 / Rest 2

3 Wall Walks

5 Burpee Box Jump Overs, 24/20 in

7 DBs Bent over Row, pick load

Reset after each cycle