AG at Activate WOD: January 17, 2023

ActivFit

Part A

3 Rounds for Quality

8 DBs Bulgarian Split Squats (L)

8 DBs Bulgarian Split Squats (R)

1 min. Dual KBs Overhead Hold

Part B

For Time (CAP 12)

18 - 15 - 12 - 15 - 18 DBs Thrusters

6 Strict Pull Ups

RX 35 / 25 lbs

Scaled 30 / 20 lbs; 3 reps Strict Pull Ups

Activate Body

Part A

3 Rounds for Quality

8 Goblet Bulgarian Split Squats (L)

8 Goblet Bulgarian Split Squats (R)

1 min Dual KB Front Rack Hold

Part B

For Time

18 - 15 - 12 - 15 - 18 Wall Ball Shots

12 Ring Rows

14 / 10 lbs