AG at Activate WOD: January 19, 2023

Jan 18, 20231 min read

ActivFit & Activate Body

16 Glute Ham Raises on Box

45 secs Supine Sorenson Hold

12 Barbell Good mornings

Go Fit: KB Good Mornings

Rest 2 mins between rounds

0:00 - 7:00 mins

50 Burpee Box Jump Overs

7:00 - 10:00 mins

AMRAP KB Russian Swings

RX 32 / 24 kgs

Scaled 24 / 16 kgs

Go Fit 16 / 12 kgs

ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...

Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...

Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...

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