AG at Activate WOD: January 20, 2023

ActivFit

Part A

Every 2 mins x 6 sets Front Squat

6 x 3 reps @ 80%

Part B

BOTN Event 2: Tocino

For Time (CAP 10)

21 - 15 - 9

Pull Ups

Toes to Bar

*Perform 45 Double Unders after each round

Activate Body

Part A

Every 2 mins x 6 sets DBs Front Squat

6 x 6 reps @ Pick load

Part B

BOTN Event 2: Tocino

For Time (CAP 10)

21 - 15 - 9

Ring Rows

Hanging Knee Raises

*Perform 90 Single Unders after each round.