AG at Activate WOD: January 21, 2023

Jan 20, 20231 min read

ActivFit & Activate Body

1 min Plank Hold

28 Dumbbell Side Bends, pick load

12 Med Ball Sit Ups

Buy In: 40 x 25 ft Shuttle Run

100 Front Squats

Every time you break perform

8 Synchro Lateral Burpee over Bar

RX 135 / 95 lbs

Scaled 95 / 65 lbs

Go Fit Use DBs, pick load

ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...

Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...

Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...

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