AG at Activate WOD: January 23, 2023

ActivFit

Part A

Every 2 mins x 6 sets: Push Press

1 x 5 reps @ 60%

1 x 5 reps @ 65%

2 x 3 reps @ 70%

1 x 3 reps @ 75%

1 x 3 reps @ 80%

Part B

AMRAP 16

12 Squat Clean

15 Toes to Bar

30 reps Row or Ski

RX 115 / 75 lbs

Scaled 95 / 65 lbs

Activate Body

Part A

Every 2 mins x 6 sets: DBs Push Press

1 x 10 reps @ Pick load

1 x 10 reps @ increase

2 x 6 reps @ increase

1 x 6 reps @ increase

1 x 6 reps @ increase

Part B

AMRAP 16

30 reps Row or Ski

12 Medball Cleans

15 Knee Raises

Pick load