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AG at Activate WOD: January 26, 2023

Optimum Athletics

Jan 25, 20231 min read

Updated: Jan 26, 2023

ActivFit

Part A

3 Rounds for Quality

6 L/6 R Barbell Single Leg Deadlifts, pick load

15 Partner Box Hip Extension

Part B

EMOM 17: Max Effort

1st Burpees

2nd Goblet Squat

3rd American Swing

4th Push Ups

5th cal Row

6th Rest

Activate Body

Part A

3 Rounds for Quality

6 L/6 R DBs Single Leg Deadlifts, pick load

15 Partner Box Hip Extension

Part B

EMOM 17: Max Effort

1st Burpees

2nd Goblet Squat

3rd American Swing

4th Push Ups

5th cal Row

6th Rest

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