8 Dumbbells Box Step Overs, 24/20 in
8 Lateral Burpees Over Dumbbells
8 Single Arm Dumbbell Squat Snatches
RX 50 / 35 lbs
Scaled 35 / 25 lbs
Go Fit Pick load, DB Power snatch
10 Alternating Leg V-ups
20 secs Hollow Rock
30 secs Elbow Plank Hold
ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...
Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...
Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...
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