ActivFit & Activate Body
Part A
3 Rounds for Quality
10 Barbell Hip Thrusts (Bench Supported)
6 Strict Chest-to-bar Pull-ups
Alternative Strict Pull ups / Seated Pull Ups
L 35 secs/R 35 secs Side Plank Hold
Pick load
Part B
LoveFest 2023 Event 2
Every 90 secs for 7:30 mins
1st Max Sync Toes to bar
2nd 10x 25 ft Object Carry
Partner 1: Plate Bear hug Carry
Partner 2: DBs Farmers Carry
3rd Max Sync Single Dumbbell Step Ups
4th 10x 25 ft Object Carry
Partner 1: DBs Farmers Carry
Partner 2: Plate Bear hug Carry
5th Max Sync Alt Dumbbell Snatches
RX
Plate 45lbs x2 / 35lbs x2
DBs 50 / 35 lbs
Scaled
Plate 35x2 lbs / 45 lbs
DBs 50 / 35 lbs
Bootcamp
Plate 35x2 lbs / 45 lbs
DBs 35 / 20 lbs
Comments