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AG at Activate WOD: January 30, 2023

Writer's picture: Optimum AthleticsOptimum Athletics
Jan 29, 20231 min read


ActivFit

Part A

Every 2:30 mins x 5 sets

12 Overhead Alt. Lunges LR2


Build to heavy





Part B

4 Rounds for Time (CAP 16)

9 Clean & Jerks

9 Box Jump Overs, 24/20 in

9 Hang Power Snatches

9 Box Jump Overs, 24/20 in



RX 95 / 65 lbs

Scaled 75 / 55 lbs


Activate Body


Part A

Every 2:30 mins x 5 sets

12 Dual DBs Overhead Alt. Lunges LR2

Alternative Plate Overhead Lunges


Build to heavy



Part B

4 Rounds for Time (CAP 16)

9 DBs Clean & Jerks

9 Box Jump Overs, 24/20 in

9 Alt. Hang Power Snatches

9 Box Jump Overs, 24/20 in


Pick load

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