AG at ACTIVATE WOD: January 31, 2024

Activ Fit

Part A

3 sets

4 Push Jerk, 65% 1RM

-- Rest 45 secs --

3 Push Jerk, 70% 1RM

-- Rest 45 secs --

2 Push Jerk, 75% 1RM

Rest 1:30 mins between sets.

Part B

A. Every 2 mins x 5 sets

[High Hang Cleans + Hang Clean]

2 x [ 3 + 1] at 65%

2 x [ 2 + 1] at 70%

1 x [ 1 + 1] at 75%+ 

Cleans are not touch and go. You may break after the high hang and all reps are Squat Cleans.

B. Every 1:30 mins x 4 sets

3 Deficit Clean Pulls at 80 - 85%

Stand on a 2" riser for this

Activate Body

Part A

3 sets

4 DBs Push Jerk at Pick load

-- Rest 45 secs --

3 DBs Push Jerk at Add load

-- Rest 45 secs --

2 Push Jerk at Add load

Rest 1:30 mins between sets.

Part B

Every 2 mins x 8 sets

[ DBs High Hang Squat Cleans + Hang Squat Clean ]

2 x [ 3 + 1] reps @ pick load

2 x [ 2 + 1] reps @ add load

2 x [ 1 + 1] rep @ add load

2 x [ 1 + 1] rep @ add load

you may break the reps as needed as long as you finish within the interval