AG at Activate WOD: June 20, 2023

Jun 19, 20231 min read

Part A

2 Rounds

10 Hollow Rocks

10 Superman Rocks

10 PVC to Hips (Feet Elevated)

RX 2 / 1 Bar Muscle Ups

Scaled

2 Box Turn over Drill

1 Jumping Bar Muscle Up

Beginner

2 Banded Pull up + 2 Pull up Negative

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps

Dual Dumbbell Deadlift

Dual Dumbbell Bench Press

Strict Pull Ups

Alternative Bent Over DB Rows

RX 50 / 35 lbs

Scaled 35 / 25 lbs

Go Fit 25 / 15 lbs

ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...

Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...

Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...

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