AG at Activate WOD: June 26, 2023

ActivFit

Part A

Every 3 mins x 5 sets: Deadlift Cluster

1 x [3 + 1 + 1 + 1] @ 75%

2 x [2 + 1 + 1 + 1] @ 80%

2 x [1 + 1 + 1 + 1] @ 85%

Rest 10 secs between clusters of 3.1.1.1/2.1.1.1/1.1.1.1.

Part B

3 Rounds for Time (CAP 15)

12 / 10 cal Bike

12 Farmers Carry Lunges

12 Handstand Push ups

Rest 1 min. between Round

RX 35 / 50 lbs

Scaled 25 / 35 lbs

Activate Body

Part A

Every 3 mins x 5 sets: Single Leg Romanian Deadlift

6 L / 6 R, perform with dual dumbbell

Pick load

Part B

3 Rounds for Time (CAP 15)

12 / 10 cal Bike

12 Farmers Carry Lunges

12 Dumbbell Push Ups

Rest 1 min. between Round

15 / 25 lbs or pick load