AG at Activate WOD: June 9, 2023

ActivFit

Part A

EMOM 10

[ 1 Push Press + 1 Push Jerk ]

Starting at 65% 1RM Push Press and increasing load each set

Work on maintaining a tight core while reracking the bar back to your shoulder. Aim to prevent muted hips during the rerack to ensure efficient touch and go sets.

Part B

AMRAP 3

5 Deadlifts

4 Power Cleans

3 Front Squats

-- Rest 1 min --

AMRAP 3

7 Deadlifts

6 Power Cleans

5 Front Squats

-- Rest 1 min --

AMRAP 3

9 Deadlifts

8 Power Cleans

7 Front Squats

RX

155/105 lbs - 115/85 lbs - 75/55 lbs

Scaled

135/95 lbs - 95/65 lbs - 65/45 lbs

Activate Body

Part A

EMOM 10

[ 1 Push Press + 1 Push Jerk ]

Use dumbbells to increase load after 3 sets

Part B

AMRAP 3

5 Deadlifts

4 Power Cleans

3 Front Squats

-- Rest 1 min --

AMRAP 3

7 Deadlifts

6 Power Cleans

5 Front Squats

-- Rest 1 min --

AMRAP 3

9 Deadlifts

8 Power Cleans

7 Front Squats

35 / 25 lbs - 25/15 lbs - 20/10 lbs