AG at Activate WOD: March 10, 2023

ActivFit

Part A

Every 2:30 mins x 4 sets

8 Kang Squats

pick load

Part B

For Time (CAP 18)

50 Double Unders

30 Alt. DB Hang Power Snatches

50 Double Unders

60 Wall Balls

50 Double Unders

30 Alt. DB Hang Clean & Jerks

50 Double Unders

Scaled 20 / 35 lbs (DB)

RX 35 / 50 lbs (DB)

Activate Body

Part A

Every 2:30 mins x 4 sets

8 KB Kang Squats

pick load

Part B

For Time (CAP 18)

100 Single Unders

30 Alt. DB Hang Power Snatches

100 Single Unders

60 Wall Balls

100 Single Unders

30 Alt. DB Hang Clean & Jerks

100 Single Unders

15 / 25 lbs (DB)