ActivFit & Activate Body
Part A
3 Rounds for Quality
10 KB Jefferson Curls, pick load
1 min GHD Sorenson Hold (accumulated)
Part B
EMOM 16
1st 12 / 10 cal Bike
2nd 20 American Swings
3rd 10 Seated Box Jumps, choose height
4th Rest
top of page
Search
Recent Posts
See AllActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...
540
Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...
580
Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...
820
Post: Blog2_Post
bottom of page
Comments