AG at ACTIVATE WOD: March 20, 2023

ActivFit

Part A

Every 2 mins x 5 sets: Snatch Grip Push Press + Overhead Squat

1 x (3 + 5) reps @ 65%

2 x (2 + 4) reps @ 70%

2 x (1 + 3) reps @ 75 - 80%

Part B

AMRAP 12

30 Wall Balls

20 Shuttle Runs 25 ft.

10 Devil Press

RX 20/14 lbs ; 50/35 lbs

Scaled 14/10 lbs ; 35/25 lbs

Activate Body

Part A

Every 2 mins x 5 sets: Single Arm DB Push Press + Overhead Squat

1 x (3 + 5) L / (3 + 5) R @ pick load

2 x (2 + 4) L / (2 + 4) R @ add load

2 x (1 + 3) L / (2 + 3) R @ add load

Part B

AMRAP 12

30 Wall Balls

20 Shuttle Runs 25 ft.

10 Devil Press

Pick load