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AG at ACTIVATE WOD: March 21, 2022

Optimum Athletics

Mar 20, 20231 min read

Updated: Mar 21, 2023

Part A

EMOM 12

1st 2 / 1 Rope Climb

2nd 30 secs Hollow Hold + 30 secs Superman Hold

3rd Max Dead Hang Hold

4th Rest

ActivFit

Part B

For Time (CAP 10)

24 - 18 - 16 - 12 - 8

Pistol Squats LR2

Alternative Box Squats

30 secs Handstand hold between sets

Activate BODY

Part A

EMOM 12

1st 12 Alt. Ring Rows

2nd 30 secs Hollow Hold + 30 secs Superman Hold

3rd Max Dead Hang Hold

4th Rest

Part B

For Time (CAP 10)

24 - 18 - 16 - 12 - 8

Box Squats LR2

30 secs Wall facing Handstand Hold

Alternative Elevated Pike hold

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