AG at ACTIVATE WOD: March 23, 2023

ActivFit & Activate Body

Part A

AMRAP 16

5 / 3 Strict Pull Ups

Alternative 5 Seated Pull Ups

10 Push-ups

15 Air Squats

20 Sit Ups

Part B

Accumulate the following times/reps:

10 L/10 R Hip Complexes*

3 mins Seated Straddle Stretch

10 L/10 R Side Lying T-Spine Book Openers

20 Prone PVC Sots Press

30 DB Hamstring Curls, light load

30 L/30 R ATG Split Squats**

*Hip Complex:

Lizard Stretch + Half Front Split Stretch + Pigeon Stretch