AG at ACTIVATE WOD: March 25, 2023

ActivFit & Activate Body

Part A

3 Rounds for Quality

10 Goblet Hold Spanish Squats

10 L/10 R Side Plank Feet Elevated Hip Drops

10 Dumbbell Upright Rows

Pick load

Part B

AMRAP 14

8 Chest to Bars or 3 Bar Muscle Ups

Alternative Jumping Chest to Bars

8 Thrusters

8 Burpee Box Jump Overs

RX 115 / 85 lbs

Scaled 95 / 65 lbs

Go Fit Pick moderately heavy load