AG at Activate WOD: March 4, 2023

Mar 3, 20231 min read

ActivFit & Activate Body

7 Strict Toes-to-bars

Alternative 14 Leg Raising on floor

14 Superman Rocks

14 Russian Twists, pick load

20 Synch Toes to Bar or Knee Raises

50 ft Synchro Single Arm Overhead Walking Lunge

30 DBs Devil Press

50 ft Synchro Single Arm Overhead Walking Lunge

20 Synch Toes to Bar or Knee Raises

RX 50 / 35 lbs

Scaled 35 / 20 lbs

ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...

Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...

Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...

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