AG at ACTIVATE WOD: March 5, 2024

Activ Fit

Part A

EMOM 9

1st 10 x Shuttle Run 25 ft.

2nd 20 secs Hollow Hold + 20 secs Superman Hold

3rd 2 / 1 Rope Climb

Alternative Progression

Part B:

10 Rounds For Time (CAP 15)

5 Deadlift

5 Push Press

30 Double Unders

RX 95 / 65 lbs

Scaled 75 / 55 lbs

ActivFit Basics

Part A

EMOM 9

1st 10 x Shuttle Run 25 ft.

2nd 20 secs Hollow Hold + 20 secs Superman Hold

3rd 2 Rope Pull to Stand

Part B

10 Rounds For Time (CAP 15)

5 Deadlift

5 Push Press

60 Single Unders

Empty Bar or

25 / 15 lbs dumbbells