ELEV8 Training WOD: Week 9 (February 24-March 1, 2025)Optimum Athletics8 hours ago1 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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ELEV8 Training WOD: Week 8 (February 17-22, 2025)FEBRUARY 18 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Loaded Tempo Pause Squats x 6-8 reps ~3 seconds descent with ~1 second...
ELEV8 Training WOD: Week 7 (February 10-15, 2025)FEBRUARY 11 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Kettlebell Turkish Get Ups x 3 per side PART B - CONDITIONING INTERVAL...
ELEV8 Training WOD: Week 6 (February 3-8, 2025)FEBRUARY 4 - TUESDAY PART A - STRENGTH/SKILL 5 ROUNDS FOR QUALITY: Depth Jumps x 5 Scale as needed. PART B - CONDITIONING AMRAP IN 15...