AG at Activate WOD: March 7, 2023

Mar 6, 20231 min read

ActivFit

5 Static or Box Dips + 3 Strict Pull Ups

20 Handstand Shoulder Taps LR2

Alternative Elevated Pike shoulder Taps LR2

10 Dual DBs Box Step Overs

10 Pull-ups

RX 50 / 35 lbs

Scaled 35 / 20 lbs

6 Bench Dips + 3 Seated Pull Ups

20 Plank Shoulder Taps LR2

10 Dual DBs Box Step Overs

10 DBs Bent Over Rows

Pick load

ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...

Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...

Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...

Post: Blog2_Post