AG at ACTIVATE WOD: November 10, 2023

ActivFit

Part A

Every 2 mins x 6 sets Push Jerk

1 x 4 at 70 - 75%

2 x 3 at 75 - 80%

2 x 2 at 80 - 85%

1 x 1 at 85%+

Part B

For time, partitioned any way: (CAP 20)

240 Double Unders

120 Wall Balls, 20 / 14 lbs

60 Pull-ups

30 Deadlifts

RX 155 / 185 lbs

Scaled 135 / 155 lbs

Activate Body

Part A

Every 2 mins x 6 sets DBs Push Jerk

1 x 4 at Pick load

2 x 3 at Add load

2 x 2 at Add load

1 x 1 at Heaviest for the day

Part B

For time, partitioned any way: (CAP 20)

480 Single Unders

120 Wall Balls

60 Jumping Pull-ups

30 DBs Deadlifts

DBs 50 / 35 lbs or scaled as needed

WB 14 / 10 lbs