AG at Activate WOD: November 24, 2022

ActivFit

Part A

For Time (CAP 12)

10 - 8 - 6 - 4 - 6 - 8 - 10

Bench Press @ 65%

Chin Ups

Part B

For Time (CAP 15)

partitioned any way:

250 Double Unders

75 Wall Balls

75 Alternating Dumbbell Snatches

RX 50 / 35 lbs

Scaled 35 / 25 lbs

Activate Body

Part A

For Time

10 - 8 - 6 - 4 - 6 - 8 - 10

DBs Bench Press

DBs Bent over Rows

Pick load. Weight may vary for both movements

Part B

For Time (CAP 15)

partitioned any way:

250 Single Unders

75 Wall Balls

75 Alternating Dumbbell Snatches

Pick load